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This Mindfulness in Practice Site has been developed to provide clients and interested others with information about using mindfulness in day to day living.
“The primary cause of unhappiness is never the situation but the thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral.”
– Eckhart Tolle, The Power of Now
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MINDFULNESS IN PRACTICE
Mindfulness for everyday life.
Practical ways to notice your experience, respond with awareness, and reconnect with what matters.
Find a place to begin
Short, simple practices to bring more awareness into your day.
Suggested time: 2 minutes
Notice your surroundings
Begin with one detail and give it your attention.
Suggested time: 5 minutes
Make room for thoughts
Explore a different way to respond when your mind wanders.
Suggested time: 5 minutes
Explore through art
Look at colour, line and texture with curiosity.
Learn together
Art & mindfulness workshops
Creative, down-to-earth workshops that blend mindfulness and art. A chance to slow down, pay attention and explore in a small group.
Mindfulness beyond the everyday
Time away to practise, connect and experience inspiring places.
16-22 January 2027
Cebu Adventure Retreat
Mindfulness, culture, nature and shared adventure.
30 March-6 April 2027
Palawan Professionals Retreat
Self-care workshops, reflection and time in nature.
Meet Peter Watt
Counselling Psychologist
My work brings together an interest in mindfulness, nature, creativity and the ways people make meaning in everyday life. Mindfulness in Practice offers a place to explore those interests through practical activities and shared experiences.